Fans of the History Channel's Pawn Stars were given quite the surprise when news and photos that were released following rumors of Chumlee weight loss. Chumlee, one of the stars of the popular reality TV show, is known for his laid-back behavior. And his recent transformation surprised many fans.
Life was rather difficult for the celebrity star after months of controversy. But things were looking up to him as Chumlee weight loss became the talk of the town. And within just months, he managed to drop almost 200 pounds that gave him a major transformation.
Fans were left wondering how he was able to achieve his goal. And while many were discussing rumors of surgeries and the like, Austin Russel aka Chumlee was more than happy to reveal his strict diet plan for public knowledge.
MONDAY:
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple), 30 grams of Liquid Egg Whites topped with Organic Salsa
Snack: Handful of Almonds, 2 Garcinia Cambogia Pills
Lunch: ¼ Lb of Ground Turkey, ½ Cup Brown Rice, Steamed Broccoli, Topped with Hot Sauce
Late Afternoon Snack: 2 tbsp Raw Almond Butter, Whey Protein Shake
Dinner: 2 Pieces of Tilapia with 2 cups Steamed Veggies
TUESDAY
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple) 1 Cup Organic Oatmeal topped with Cinnamon
Mid morning snack: Whey Protein Shake, 2 Garcinia Cambogia Pills
Lunch: Organic Fat-Free Turkey sandwich on Ezekiel sprouted grain bread topped with spinach and mustard
Late afternoon Snack: 3 Brown Rice Cakes topped with raw cashew butter
Dinner: 8 Ounces Steamed Salmon topped with fresh dill and lemon. 2 Cups steamed asparagus
WEDNESDAY
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple) 4 Ounces Grilled chicken topped with hot sauce
Mid morning snack: Large Handful of mixed Nuts, 2 pills Garcinia Cambogia
Lunch: 6 Ounces Albacore Tuna on top of mixed greens. Olive Oil based salad dressing
Late afternoon snack: 6 Ounces Grilled Chicken, ¼ cup Quinoa
Dinner: 8 Ounces Grilled Pork Chops, 1 Cup Cauliflower Mash topped with coconut oil and pepper
THURSDAY
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple) 6 Slices Turkey Bacon
Late Morning Snack: 2 tbsp organic peanut butter, 2 pills Garcinia Cambogia
Lunch: Grilled Chicken Breast with 1 Sweet Potato topped with cinnamon and stevia
Late Afternoon Snack: ¼ Cup pistachios
Dinner: 6 Large Grilled Shrimp, 1 Cup of Steamed Spinach
FRIDAY
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple) Scrambled Egg Whites topped with Hot Sauce
Late Morning Snack: 1 Banana, handful of mixed nuts, 2 garcinia Cambogia pills
Lunch: 6 Ounces Pan seared Tuna topped with Mango Salsa
Late afternoon Snack: Apple topped with 2 tbsp almond butter
Dinner: Grilled Salmon, 1 Cup steamed Broccoli topped with coconut oil
SATURDAY
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple) 1 Cup Oatmeal topped with Blueberries and Honey
Late Morning Snack: 1 Banana, 2 pills Garcinia Cambogia
Lunch: 3 slices Organic Cheese Pizza topped with Organic Parmesan Cheese (CHEAT MEAL)
Late afternoon Snack: Almond Butter and sugar-free jelly sandwich on Ezekiel bread
Dinner: Pork Chops with Cauliflower Mashed Potatoes
SUNDAY
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple) ½ Cup Oatmeal topped with organic Granola and Honey
Late morning Snack: ½ Cup organic blueberries, 2 pills Garcinia Cambogia
Lunch: Grilled Chicken breast, 1 cup of mashed sweet potatoes topped with cinnamon
Late afternoon snack: Celery topped with 2 tbsp raw almond butter
Dinner: Grilled Tuna Steak, 1-Cup Steamed Asparagus
Adding further discussion to the Chumlee weight loss story is the consumption of the aforementioned Garcinia Cambogia, a supplement that has grown in recent popularity because of not only the proven effects but also its usage by several high-profile names in the showbiz industry.